Smoking,Stop Smoking,Nicotine,Nicotine Addictive,Stop Smoking Easily,Easy Stop Smoking,Withdrawal Nicotine - Stop Smoking Easily and Quickly
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Stop Smoking Easily and Quickly
Do You Want to Stop Smoking Easily and Quickly? If you have
tried using the willpower method, don't beat yourself up because
you are still smoking - the fact is, it's not a matter of
willpower.
The mind has two parts: the conscious and subconscious.
And so when you tried using the willpower method, you were in
two minds whether to stop smoking or not - literally in 'two
minds'.
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For example, here is a typical dichotomy; you might want to stop
smoking because it's bad for your health (conscious reason), but
you're still aware that smoking makes you feel good about
yourself (subconscious reason).
Do You Have Subconscious Reasons? When you try to stop smoking
but get bad withdrawal symptoms, that's a sure sign that your
subconscious mind is resisting the change.
Here's an example of how it feels when your subconscious mind
makes you do something.
When you were young, did you ever try and hold your breath for
as long as possible? Do you remember feeling that your lungs
were going to burst?
Well, that feeling was generated by your subconscious mind.
Your subconscious mind is capable of exerting incredibly
powerful pressure on your conscious mind if it feels that its
needs are not being met.
This where all the extreme examples of withdrawal effects when
people stop smoking come from.
"Climbing the walls", "Tearing my hair out" and "Getting the
shakes" are all typical examples of the withdrawal effects of
someone with strong subconscious needs to carry on smoking.
Perhaps your subconscious wants to carry on smoking because it
reminds you of a time of happiness or a time you felt powerful
in your life; we all have fond memories of the time we spent
growing up, and the emotions from our youth are vivid ones, and
they stay with us all our lives.
Or perhaps your subconscious may feel that smoking represents
your desire to thumb your nose at authority; everyone is saying
you should stop smoking, and maybe you feel unwilling to let
them have their way. Maybe your subconscious feels that smoking
represents freedom, or it might be simply that your subconscious
fears the withdrawal of the nicotine.
Whatever the reason, the point is if you want to stop smoking,
both your conscious and your subconscious need to be convinced
that they will benefit from you becoming a permanent non-smoker.
Does Your Subconscious Need Convincing? However, your
subconscious mind doesn't work the same way as your conscious
mind, so the usual line of reasonable argument isn't going to
work.
The best way to convince your subconscious that it's a good idea
to stop smoking is to tell it a fairy story.
I am being serious.
You could make up a story about this beautiful princess, and a
wicked witch put a spell on her, took all her money away and
made her dress in rags.
I'm sure your conscious mind saw straight away that the wicked
witch represents the smoking habit, but your subconscious mind
soaks stuff like that up without your conscious mind noticing.
If you don't believe me, try this little demonstration of how
powerful this method is.
Read the following sentence which contains descriptions of three
TV adverts, and try to stop the pictures coming into your head;
here we go:-
The store where people pat their back pocket twice, the
insurance with the 'Lucky' dog, and the product with the
'friendly bacteria'.
You can see how powerful this method is because you know exactly
which adverts I'm talking about.
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People's subconscious picks these messages up, and so they are
more likely to shop at Asda, get their insurance from MoreThan,
or buy ... that little drink thing ... er, well perhaps that one
doesn't work as well as the others.
Companies spend billions of pounds each year on marketing
because they know it produces results.
When people see an advert, the message goes straight into their
subconscious without their conscious mind knowing it.
"All this talk of the subconscious is all very well", I hear you
say, "but isn't nicotine an addictive drug?"
You're right, it is ... Nicotine is an Addictive Drug, isn't it?
Nicotine is a highly addictive drug; you can get hooked with
just one puff of a cigarette.
Fortunately, the withdrawal effects are quite mild ' the smoker
gets a feeling that something is missing.
The withdrawal effects take time to build up, and this is why
there is usually a gap between cigarettes.
Of course, the withdrawal effects disappear as soon as the
smoker lights up again, and this usually misleads them into
thinking that the cigarette makes them feel better.
We have all heard smokers saying that they are gasping for a fag.
The truth is that the relief they feel is relief from the
withdrawal effects of the previous cigarette.
In other words they would be feeling better if they had never
smoked the previous cigarette (and they would be feeling even
better than that if they had never even started in the first
place).
Each cigarette confirms the feeling that the smoker is gaining
some benefit, but the truth is that it makes them more dependent.
More seriously of course, each cigarette makes their body
increasingly unhealthy.
Although nicotine is probably the most addictive drug in the
world in frequent use, its effects are mild and relatively
short-lived.
For the smoker, the withdrawal effects are probably at their
worst first thing every morning.
That's right! That is as bad as it needs to get!
If your withdrawal effects are any worse than that, they are
sure to be coming from your subconscious mind.
Have You Decided to Stop Smoking Easily and Quickly? The easy
way to stop smoking is to see a therapist. You should only need
one session with a good therapist to understand and come to
terms with your subconscious reasons for continuing to smoke.
Find someone in your local area who is qualified, belongs to a
reputable organisation, is properly insured, and has a good
success rate. You will find a therapist by looking on the
Internet or in Yellow Pages in the Hypnotherapy or Therapy
categories.
For a hypnotherapist, make sure they belong to the General
Hypnotherapy Register as an absolute minimum.
Choose life! Be a happy and permanent non-smoker.
Copyright ' 2005 David Allen. All rights reserved.
About the author:
David is a clinical hypnotherapist with a successful practice
"Get the Life You Want!" in Hinckley, Leicestershire. Visit his
website at http://www.hypnosis-nl
p-therapy.com
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