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November Is a Great Time to Quit Smoking
November is a great time to try again to kick the smoking habit. I say "again" because, as a 30-year-smoker who tried to quit for 25 of those years, I'm pretty sure all smokers try to quit again and again.
During November, carrying on the work of journalist Peter Jennings, ABC News is presenting a series of reports on quitting smoking and lung cancer prevention.
The Cancer Society says cigarette smoke contains 4,000 chemicals, including 43 known to cause cancer. The tobacco burns while a cigarette is smoked, exposing the smoker and others to these deadly chemicals, tars and gases.
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November is Lung Cancer Awareness Month and November 17th is the American Cancer Society's Great American Smokeout. It's a perfect time for the 51 million Americans who still smoke cigarettes to make a serious effort at quitting so they won't be part of the 160,000 who die from smoking each year in the U.S. Reading is a habit that has to be cultivated from a small age. Only if one has the habit of reading can one acquire more knowledge on things like nicotine smokers.
Nicotine does not cause cancer, but it does keep many people addicted to smoking. Each puff of a cigarette delivers a concentrated dose of nicotine straight to the brain -- and reinforces the need for the next puff.
But the damage was done. Chronic bronchitis, emphysema, and worst of all, allowing my wife's and daughter's lungs to be polluted year after year by my second-hand smoke. It would be hopeless trying to get people who are not interested in knowing more about nicotine smokers to read articles pertaining to it. Only people interested in nicotine smokers will enjoy this article.
Even after you've given up nicotine, you may still want to smoke. To maximize your chances of staying smoke-free for good, you need a plan. The Cancer Society can help you come up with a plan, taking you step by step through making the decision, preparations, and following through.
The Cancer Society's Great American Smokeout helps smokers quit cigarettes for at least one day, in hopes they will quit forever. A big mistake Smoking cigarettes was the biggest mistake of my life.
The primary cause of lung cancer is tobacco smoke. Today, lung cancer deaths are falling in states with strong tobacco control laws. Chemicals and nicotine
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ABCNews.com'is devoting a portion of its Web site to "Quit to Live: Fighting Lung Cancer." The section includes links to smoking cessation resources; and a "Quitters Blog" documenting peoples' attempts to quit smoking. A lot of imagination is required in writing. People may think that writing on nicotine smokers is very easy; on the contrary, knowledge and imagination has to be merged to create an interesting composition.
Moving from one step to the next requires careful thought and preparation. And, no, it won't be easy. But this time, this month, it might just work. The more readers we get to this writing on nicotine smokers, the more encouragement we get to produce similar, interesting articles for you to read. So read on and pass it to your friends.
To quit, I tried everything from shock therapy to hypnosis. My wife left me in a motel in my underwear for days so I couldn't buy cigarettes. I finally was able to quit during a 10-day hospital stay with a collapsed lung. Something about having a steel rod shoved into my chest with no anaesthetic to reinflate the lung made me really want to quit. This article has been written with the intention of showing some illumination to the meaning of nicotine smokers. This is so that those who don't know much about nicotine smokers can learn more about it.
Watch the news. Think about it. Call the quitline. Work on your
plan.
It's a great time to try again.
About the author:
Joe Hickman, a veteran free-lance writer, is editor at HaLife.com.
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